Pineapple Yogurt Freeze

One thing I’ve learned is cinnamon helps bring down my sugar when it is too high. Knowing pineapple is higher on the glucose index, I wanted to be sure to add cinnamon to this mix. I would highly recommend doing this if you use a fruit that is high on the GI. Otherwise, if you are using berries, you can skip the cinnamon unless you want it.

3/4 c. Greek Plain Yogurt
10 pieces of frozen pineapple (or berries)
2TBSP Cinnamon
2tsp water


In a blender add the yogurt, pineapple (or berries), Cinnamon, and water. Blend until smooth. Place in the freezer about 30 min. Serve and enjoy!


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