One thing I’ve learned is cinnamon helps bring down my sugar when it is too high. Knowing pineapple is higher on the glucose index, I wanted to be sure to add cinnamon to this mix. I would highly recommend doing this if you use a fruit that is high on the GI. Otherwise, if you are using berries, you can skip the cinnamon unless you want it.
3/4 c. Greek Plain Yogurt
10 pieces of frozen pineapple (or berries)
In a blender add the yogurt, pineapple (or berries), Cinnamon, and water. Blend until smooth. Place in the freezer about 30 min. Serve and enjoy!